Archive for May 14th, 2009

Advanced Fitness & Performance Training

Fitness, Health | Posted by Ang
May 14 2009

I recently participated in a new class offered through Eastern Oregon University.  This class provided me the opportunity for me to set my own goals and work hard to achieve them. 

I am glad to say that that I was able to achieve almost all of my fitness goals.  I have improved my swimming endurance, technique, and overall enjoyment of working out.  I still am working on my nutritional habits, but I can safely say that I have done really well with cutting back on drinking soda.  I have swapped a can of coke for a glass of ice water.

I hope to continue to work on eating healthier and staying fit.