TARGET MUSCLES – Get to the “CORE” of Stabilization – By Julie Twynham

Posted by Ang
Jun 28 2005

Helping patrons get the most out of the WaterARTTM programs and doing it right is the primary responsibility of the fitness professional. Probably the greatest feature of water training is the constant abdominal and core stabilization training potential. Additionally, abdominals may be effectively targeted in the pain free environment of the water.
Part of exercise

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