Healthy Benefits Of Water Fitness – By Julie Twynham

Posted by Ang
Jun 28 2005
There is a common fallacy that exercise in the water is only suited for the elderly, the injured, or the overweight participant. Another false notion amongst many consumers is that you cannot get a “good workout” or improve performance with water exercise. Sure, as with any workout you may cheat yourself and float; however the water fitness programs of today are much more result oriented, as a result, an increasing number of educated and motivated professionals that have found the power of the liquid gym. Research shows that all levels of abilities may be greatly benefited with either shallow or deep water depths and programming. 


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